Emotional intelligence is essential for understanding and managing your emotions, especially when stress or trauma feels overwhelming and seems to take over your life. Therapy can significantly enhance your emotional intelligence by: helping you identify and make sense of your feelings, recognize patterns of behavior,...
Childhood trauma often leaves lasting effects, shaping how we view ourselves, others, and the world around us. That’s why it’s so important to get help. At A New View of You in San Diego, California, the Instinctual Trauma Response® (ITR) therapy offers an innovative, effective...
When it comes to trauma therapy, both the Instinctual Trauma Response® (ITR) and Eye Movement Desensitization and Reprocessing (EMDR) have proven effective for many people. However, each approach is distinct in its methods and outcomes. At A New View of You in San Diego, I...