ITR® vs. EMDR in San Diego, CA: Which Trauma Therapy Is Right for You?

When it comes to trauma therapy, both the Instinctual Trauma Response® (ITR) and Eye Movement Desensitization and Reprocessing (EMDR) have proven effective for many people. However, each approach is distinct in its methods and outcomes. At A New View of You in San Diego, I am excited to introduce ITR® to individuals in California who may not have heard of this method but could benefit from its unique approach to treating trauma.

Understanding Instinctual Trauma Response® (ITR)

The Instinctual Trauma Response® (ITR) method focuses on a holistic, mind-body approach, integrating art, narrative, and somatic therapies. This unique, intensive model allows clients to work through trauma without extensive time commitments, typically concluding treatment in about 20 hours. ITR® is particularly beneficial for clients who want practical tools to continue using independently after sessions are over and have multiple similar traumas they want to process at one time.

EMDR and How It Works

EMDR is a widely recognized trauma therapy that uses guided eye movements or other forms of bilateral stimulation to help clients reprocess traumatic memories and reduce their emotional impact. This method is effective for PTSD and trauma-related conditions and can lead to relief within a relatively short number of sessions, though it often requires a longer treatment period than ITR® and is effective for only single traumatic events. 

Choosing the Right Therapy for You

Both ITR® and EMDR are designed to alleviate trauma symptoms, but they offer different therapeutic experiences. ITR® may be ideal if you’re looking for a holistic approach that equips you with lifelong tools, while EMDR is often effective for those seeking a structured, shorter-term therapy focused on reprocessing specific traumatic memories.

Ready to Begin?

If you’re exploring trauma therapy options and are interested in giving Instinctual Trauma Response® a try, connect with A New View of You today to discuss how my telehealth therapy services in San Diego can help. Start your journey to healing today!