Instinctual Trauma Response® Method
A unique and powerful way to heal
The tools
- The ITR Method is a structured, evidence-supported process.
- The Graphic Narrative® helps individuals visualize and reprocess traumatic events.
- The Externalized Dialogue® enables parts of the self to communicate, resolving internal conflicts.
- There is a focus on accessing memory networks associated with trauma to reframe them.
- It aims to reprocess traumatic memories, reducing or ameliorating their impact.
- It can be done in person or remotely.
The relief
- Reduce stress symptoms like depression, anxiety, anger, and self-harm.
- Understand the impact of traumatic events on your life.
- It is non-judgmental and instead curious
- Reduces the feelings of reliving events by using simple grounding strategies
- It guides you to have a compassionate view of yourself
- Learn lifelong tools to manage and reduce symptoms when they appear.
- Identify triggers and find effective relief.
The benefits
- Provides full recovery from trauma, not just symptom management.
- Rapid relief from traumatic stress symptoms in a matter of days, not months or years.
- Treats the root cause of trauma rather than managing coping mechanisms.
- Holistic approach incorporating neuroscience, art, and narrative therapies.
- Suitable for various trauma types, including early-life trauma.
- Effective for those who have tried other methods without success.
- Non-retraumatizing, simple, and accessible worldwide.