Finally, an Effective Form of Therapy for Low Self-Esteem Available in San Diego, CA
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?
Self-esteem speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem, on the other hand, often feel shame and self-doubt. They may feel critical of themselves and think they are unworthy of love or praise. While this is no easy fix, a therapist can offer invaluable insight into your thought processes and teach you effective methods to change your thinking. At A New View of You, our passion is helping San Diego, California, residents discover a version of themselves that they can be proud of. Our therapy for low self-esteem will give you the tools you need to start thriving!
Recognizing Low Self-Esteem
Individuals with low self-esteem typically cope with it using one of the following three models:
Imposter Syndrome
These individuals project false confidence and use their accomplishments to mask their insecurities. We often find perfectionists and procrastinators in this group.
Rebellion
These individuals pretend to not care about what others think of them. Feelings of inferiority may often come across as anger or blame. Some may act out by defying authority or even breaking the law.
Victimhood
In this scenario, low self-esteem causes the person to feel helpless in the face of life’s challenges. They may play the role of the victim and rely on others.
Regardless of how low self-esteem manifests, the results are the same:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, sadness
- Self-doubt
- A lack of resilience
- Loneliness
- Isolation
- Eating issues
- Codependency
- Self-harm
The good news is that low self-esteem can be addressed by changing your beliefs, behavior, and how you think about yourself. Having said this, most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. For this reason, it is advised that they seek the guidance of a trained therapist.
What Therapy for Low Self-Esteem Can Do for You
Having a knowledgeable and supportive therapist in your corner will allow you to develop a healthier and more realistic sense of self. He or she will help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion. But how do you push past the trauma that put you here in the first place?
At A New View of You, therapy for low self-esteem goes far beyond surface-level affirmations. Rather than spending years in traditional talk therapy, clients engage in an intensive, empowering healing experience that reconnects them with their core self and builds lifelong resilience. Through the Instinctual Trauma Response® (ITR®) method, clients learn to reframe internalized narratives, strengthen personal identity, and reclaim their inner voice in a structured, time-limited process.
Ready to Get Started?
If you suffer from low self-esteem and would like to explore treatment options in San Diego, reach out to A New View of You today. Thanks to telehealth solutions, you can access transformative care without the barriers of conventional therapy models. It’s easy! Just fill out our convenient online contact form or call about our therapy for low self-esteem to have all your questions answered.