Root causes to trauma and negative beliefs often stem from unresolved past experiences both known and unknown to you. Resolve the trauma quick and painlessly to move into your future.

Trauma holds unresolved emotions like fear, anger, or sadness and you carry it with you wherever you go. The Graphic Narrative will gently and compassionately help you to unpack that baggage once and for all. 

Negative beliefs about oneself often arise from trauma. Using the Externalized Dialogue® helps reframe these beliefs called Victim Mythology, leading to a more positive self-perception, more confidence and an optimistic outlook.

By confronting and resolving these beliefs you can rebuild your self-worth according to your values and desires for the life you want to lead, which is essential for you to move forward in life. 

You will foster self-awareness which is a key to intentional decision-making and personal growth. 

By understanding the root of emotional responses, you will improve your interactions in your relationships, leading deeper connections. 

By understanding what triggers your emotional responses, behaviors and thoughts you will strengthens your ability to face future challenges with confidence and adaptability. 

Learning how to reduce or eliminate future symptoms and triggers is crucial for breaking negative cycles and moving forward in life. 

You'll learn to set and maintain healthy boundaries, which is crucial for protecting one's mental and emotional well-being in relationships.

You'll reduce responding to triggers as you create a more balanced and empathetic emotional inner landscape. 

Processing your trauma can also lead to improvements in physical because trauma is manifested in the body as chronic stress and pain.

Online telehealth is extremely convenient. It offers a way forward that meets you where you are, removing barriers of time and distance so you can finally give yourself the care you deserve. 

You won't be in therapy for long. This method is designed to lead you to relief quickly due to it being an empowerment and solution-focused model whereby you find solutions for yourself to change old thought patterns and behaviors more quickly. You will feel empowered as you create the change you want to see in your life. This type of change can be completed in a matter of days, weeks or months, depending on your needs and schedule vs. years of long-term therapy.