Blog

Healing the Body and Mind

By Melisa Suzanne Baker

Posted: February 4, 2025

How the Instinctual Trauma Response (ITR) Method Reduces Negative Somatic Effects of PTSD and Childhood Trauma Trauma is not just a psychological experience; it is deeply embedded and trapped in the body. Those who have endured childhood trauma or suffer from post-traumatic stress disorder (PTSD)...

Emotional Intelligence. The more you know, the more you grow.

By Melisa Suzanne Baker

Posted: December 26, 2024

Emotional intelligence is essential for understanding and managing your emotions, especially when stress or trauma feels overwhelming and seems to take over your life. Therapy can significantly enhance your emotional intelligence by: helping you identify and make sense of your feelings, recognize patterns of behavior,...

Blog

Healing the Body and Mind

Emotional Intelligence. The more you know, the more you grow.

Send a message