Using the Instinctual Trauma Response Method (ITR®) to Find Relief From Trauma and Anxiety in San Diego, CA

Looking into therapy to free you from the chains of your past? If you’re dealing with anxiety or trauma, we have the answer. At A New View of You, we help individuals in San Diego, California, overcome the weight of mental health conditions using the Instinctual Trauma Response® (ITR) method—an innovative, holistic trauma therapy approach rooted in neuroscience. Whether you're struggling with chronic anxiety or lingering PTSD, ITR® goes beyond traditional talk therapy to offer a structured, compassionate path to healing.

What Is the Instinctual Trauma Response® (ITR) Method?

The ITR® method is a therapeutic approach that helps the brain complete interrupted trauma responses. Integrating art therapy, narrative processing, and somatic techniques, we will gently release the emotional and physiological impact of trauma from your mind and body using tools like the Trauma Map and The Story of Trauma. Unlike typical anxiety therapy that can go on indefinitely, ITR® is designed to be completed in about 20 hours.

How ITR® Helps With Trauma and Anxiety

Many people living with anxiety are responding to unresolved trauma stored in the nervous system. ITR® works by targeting that root cause. Through grounding techniques, visual storytelling, and body-based awareness, clients begin to feel more in control, less reactive, and more connected to themselves. Another major benefit is that with ITR®, you don’t have to relive trauma to heal from it. Instead, you’ll gain tools to calm your nervous system and move forward with peace.

Healing Starts Here

If you're ready to find relief from trauma and anxiety, reach out to A New View of You in San Diego. Our telehealth therapy services will allow you to experience the transformative power of ITR® from the comfort of your home! Request an appointment today.