PTSD Therapist Guiding San Diego, CA, Residents to Break Free of Their Trauma

For those living with trauma, working with a PTSD therapist can be a transformative step. No one understands what you’re going through better than our staff at A New View of You, where we offer telehealth trauma therapy to help individuals break free from the effects of PTSD. Our approach focuses on resolving trauma, not just managing symptoms, allowing clients in San Diego, California, to regain a sense of control and clarity in their lives.

What to Expect in PTSD Therapy Sessions

Sessions with a PTSD therapist vary depending on the individual's needs, but at A New View of You, we take a structured, solution-focused approach using the Instinctual Trauma Response® (ITR) method. Unlike traditional therapy, which may be ongoing for months or years, ITR is designed to process trauma in about 20 hours. Here’s what you can expect:

• Initial Assessment – We discuss your history and goals in a judgment-free space.
• Mapping Your Trauma – Together, we will create a timeline of your experiences.
• ITR Processing – Using guided visualization, storytelling, and art-based techniques, we help your brain reorganize traumatic memories without re-triggering distress.
• Grounding Techniques – You’ll learn powerful tools to stay present and regulate emotions, reducing PTSD symptoms in daily life.

The Instinctual Trauma Response® (ITR) method is a research-backed approach that incorporates neuroscience, art therapy, parts psychology, and somatic work to resolve trauma. With ITR, clients can process even early childhood and preverbal trauma, and once therapy is completed, clients have skills they can use for a lifetime.

Overcome the Shadows of Your Past

Working with a specialized PTSD therapist will give you the guidance you need to overcome the shadows of your past. With telehealth therapy from A New View of You in San Diego, you can access expert trauma care from anywhere. Get in touch today to start your journey!