From Surviving to Thriving: Overcoming Trauma With the Right Therapeutic Support in San Diego, CA

Trauma impacts how we think, feel, and live our daily lives—sometimes without us even realizing it. The good news is that with the right therapeutic support, it is possible to heal and thrive. At A New View of You, we help individuals in San Diego, California, process and overcome trauma, empowering them to create a fulfilling and peaceful life.

What Is Trauma?

Trauma occurs when an event or experience overwhelms your ability to cope, leaving lasting effects. It can occur to anyone and everyone. Traumatic experiences may lead to feelings of fear, helplessness, or danger that persist long after the event has passed. They may also result in ongoing problems like nightmares, anxiety, depression, dissociation, or difficulty trusting others and forming healthy relationships.

Examples of Common Traumatic Experiences

Trauma can result from a wide variety of situations, including:

• Childhood abuse or neglect
• Domestic violence or emotional abuse
• Sexual assault
• Natural disasters or accidents
• Loss of a loved one
• Abusive youth treatment programs

No matter the source of your trauma, trauma therapy can help by allowing you to process these experiences in a safe and supportive environment.

Healing Through the Instinctual Trauma Response® (ITR)

At A New View of You, we use the Instinctual Trauma Response® (ITR), a groundbreaking, neuroscience-informed approach to trauma therapy. ITR combines art, narrative, and somatic techniques to help clients safely reprocess and resolve their trauma without retraumatization. This time-limited, intensive trauma therapy typically requires about 20 hours to arm clients with tools that support long-term emotional well-being.

Put Trauma Behind You and Start Thriving Today

If trauma has been holding you back, A New View of You in San Diego, CA, is here to help. Contact us today to begin your journey from surviving to thriving with the support of our expert trauma therapy!